Gradually decrease

Proceed to classes, sitting in a comfortable chair. Once you napraktikuetes complex can continue in any position.

Sniff. During exhalation through the mouth relax muscles of the whole body, from head to toe. First, during one breaths that you do not succeed, try to stay within five breaths. Count to five. Gradually decrease the calculation time to meet the one inhale-exhale. Imagine that during counting relaxation wave passes through your body, covering all parts of it:

Mr. Birman and in y, w e w and p l e h u;

p have to and, and with t and and n and l s u s;

g y p e s and Well in about t;

with n and n y n n i and n s and p r o m e n o w s t s;

n o r and s t a n u and n and l s u s n o r.

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